Allergy Friendly Thanksgiving Recipes. (2024)

· Modified: by Kelly Roenicke · 1 Comment

Plan a top 8 allergen free holiday meal with these allergy friendly Thanksgiving free recipes. Enjoy classic, traditional Thanksgiving dishes that are gluten free, dairy free, nut free, and more!

Allergy Friendly Thanksgiving Recipes. (1)

Thanksgiving is approaching, and it can be tricky to plan a menu that will satisfy those with food allergies, and those without.

If you’re cooking for a crowd, and some members of that crowd are used to traditional dishes, you might be nervous about planning a big meal for everyone. You want to keep your family safe and keep everyone happy.

I thought I’d share some top 8 allergen free Thanksgiving recipes with you today! These are recipes that I make pretty much every year.

My son is allergic to peanuts, tree nuts, and sesame, and my other son is sensitive to gluten, and my brother is vegan. So that pretty much covers all the top allergens! I’m used to cooking without all of those ingredients, and we don’t feel like we’re missing out on anything at all during the holidays.

I hope you find some recipes in this list that will work for your family!

Jump to:
  • Appetizers
  • How to Prepare a Turkey
  • Side Dishes
  • Stuffing Recipes
  • Desserts
Allergy Friendly Thanksgiving Recipes. (2)

Appetizers

We don’t make a lot of appetizers for Thanksgiving because there is just so much food! But we do make Chex mix, and these other recipes are great for other holiday gatherings.

Nut Free Chex Mix – This is everyone’s favorite thing to snack on at a party! Crunchy, salty, and savory, this is always a hit.

Easy Vegan Cheeseball – Your guests will never guess that this extra flavorful cheeseball is dairy free. This is so delicious and spreads so well on crackers.

Crispy Gluten Free Oatmeal Crackers – It’s shockingly easy to make your own crackers. And it’s a lot cheaper, too! You will want to make a few batches of these if your family is anything like my family!

Red Pepper White Bean Dip – We love this easy bean dip with tortilla chips or fresh veggies. The red peppers add a lot of color to this appetizer.

Allergy Friendly Thanksgiving Recipes. (3)

How to Prepare a Turkey

Turkey – I follow the instructions on the turkey packaging, but I place a lemon and an apple inside for moisture and flavor (slice both fruits in half). I also put vegan buttery spread under the skin with fresh herbs like rosemary and sage, and then rub more buttery spread on top of the skin. Bake according to package directions, or consult this post from Butterball.

Side Dishes

The Best Dairy Free Mashed Potatoes – It’s really easy to make delicious dairy free mashed potatoes with non-dairy milk and vegan buttery spread. No one will be able to tell the difference!

Easy Gluten Free Gravy – This classic gravy is very easy to make, and it can be customized according to your family’s dietary needs.

Nut Free Vegan Sweet Potato Casserole – This was a favorite dish of my mom’s. She didn’t even like sweet potatoes too much, but she loved this casserole! The crunchy oat topping is delicious.

Allergy Friendly Thanksgiving Recipes. (4)

Vegan Gluten Free Creamed Corn – This is a simple side dish that takes just a few minutes to prepare, leaving you free to make other holiday recipes.

Gluten Free Vegan Creamed Spinach – Even non-spinach fans will enjoy this creamy dish. It’s a great way to get your kids to try spinach!

The Best Vegan Scalloped Potatoes – If you need a second potato dish, this is it! The creamy sauce is so flavorful.

Mashed Sweet Potatoes – These are a delicious addition to the holiday table. So creamy, buttery, and comforting, no one will guess that they’re dairy free!

Easy Vegan Corn Muffins – Spread some vegan buttery spread on these tender muffins – they will become a new favorite for sure!

Green Onion and Garlic Buttery Spread – For extra flavor on your rolls, try this easy onion garlic spread.

Vegan Cheesy Broccoli Casserole – This casserole is delicious with a cheesy, dairy free sauce, and a crispy breadcrumb topping.

Green Bean Casserole (Gluten Free, Vegan) – Take the time to fry the onions yourself – it’s so worth it!

Allergy Friendly Thanksgiving Recipes. (5)

Stuffing Recipes

Cornbread Stuffing – We make this every year, and it’s one of my favorite dishes. I love the onion and celery mixed with the cornbread – it makes for a tasty dressing!

Wild Rice Sweet Potato Mushroom Stuffing – If you’re looking for a different type of stuffing, why not try a wild rice version? It’s a colorful, flavorful side dish that works well with turkey or vegan main dishes.

The Easiest Gluten Free Stuffing – This recipe is so simple – it’s just bread, onions, celery, herbs, and broth. It’s a classic recipe that every loves!

Desserts

Gluten Free Vegan Apple Pie – I love a slice of apple pie with a scoop of my favorite dairy free ice cream.

Chocolate Pudding Pie – This is one dessert that I just have to make – it’s my son’s favorite!

Gluten Free Vegan Pumpkin Pie – It’s not Thanksgiving if there’s no pumpkin pie! You will be shocked at how rich this recipe is even without dairy or eggs! It’s delicious.

Amazing Vegan Gluten Free French Silk Pie – This is a decadent, creamy dessert that we all love. And there’s no baking required!

Pumpkin Sheet Cake with Chocolate Frosting – This is a great dessert to feed a crowd! Pumpkin and chocolate is a winning combination.

We love pie on Thanksgiving, but my children also like cookies, so sometimes I make some holiday cookies, too! Browse all of my allergy friendly holiday cookies for inspiration.

Allergy Friendly Thanksgiving Recipes. (6)

I hope some of these allergy friendly Thanksgiving recipes will work for you! Let me know if you have any questions or if I can help in any way.

Related

« Homemade Gluten Free Vegan Apple Pie.

Creamy Cauliflower Casserole (Vegan, Gluten Free). »

  • Author
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Kelly Roenicke

Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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  1. Katie

    Delicious recipes!

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Allergy Friendly Thanksgiving Recipes. (2024)

FAQs

What are the allergies for Thanksgiving dinner? ›

Many of the major food allergens such as cow milk, eggs, wheat, soy, peanuts, and tree nuts are present in traditional Thanksgiving meals. If you are spending Thanksgiving at a friend's or family's home, follow these tips to ensure a safe Thanksgiving for you and your family.

What foods are completely allergy free? ›

Naturally Allergen-Free Foods as Your Foundation
  • Meats: beef, poultry, pork.
  • Carbs: rice, potatoes, corn, sweet potatoes, squash.
  • Vegetables: all are free of the top nine allergens.
  • Fruit: all are free of the top nine allergens.
  • Oils: olive, canola, sunflower, safflower, avocado.
May 3, 2021

What can I cook for someone with allergies? ›

Outstanding Recipes Free of Top Allergens and Gluten
  1. Beet Salad with Chicken and Lemon Basil Vinaigrette.
  2. Allergy-Friendly Arugula and Bruschetta Flatbread.
  3. Dairy-Free Lime in the Coconut Cream Pie.
  4. Chicken and Waffle Sticks with Strawberry Compote.

What is an allergen free meal? ›

Allergen free is a term used by allergy sufferers to refer to food that does not contain any of the ingredients that cause an allergic reaction for that person.

What are the top 3 most common food allergies? ›

While any food can cause an adverse reaction, eight types of food account for about 90 percent of all reactions:
  • Milk and Dairy.
  • Peanuts.
  • Tree nuts.
  • Fish.
  • Shellfish.
  • Wheat.
  • Soy.
  • Sesame.

What do you write on a menu for allergies? ›

For example, post the following in plain sight and/or on the menu: “Allergy Warning: Menu items may contain or come into contact with wheat, eggs, nuts and milk. Ask our staff for more information.” Another: “Warning: We use common fryer oil, meaning we cannot guarantee that your menu item is free of common allergens.”

What can I eat if I am allergic to everything? ›

Naturally allergy-friendly foods for most people include:
  • Meat.
  • Poultry.
  • Legumes excluding peanuts.
  • Seeds.
  • Grains excluding wheat.
  • Fruits.
  • Vegetables.
Mar 22, 2017

What are the worst foods for allergies? ›

Which foods cause serious allergy reactions? There are several types of food that can cause anaphylaxis, a life-threatening allergic reaction. Fish, nuts, cow's milk, soy, tree nuts, wheat, shellfish, and eggs can all potentially lead to severe reactions.

What is the 1 most common food allergy? ›

Peanut allergy is one of the most common food allergies. Peanuts are not the same as tree nuts (almonds, cashews, walnuts, etc.), which grow on trees. Peanuts grow underground and are part of a different plant family, the legumes. Other examples of legumes include beans, peas, lentils and soybeans.

What cooking will destroy most food allergens? ›

Even the smallest amount of the allergen on surfaces can cause an allergic reaction. Cooking and heating do not destroy allergens in food.

Does cooking destroy all allergens? ›

Cooking, even with high heat and other methods of food processing, does not reliably destroy food allergens, and doesn't ensure safety for people with food allergies. Foods are complex mixtures, and how they respond to heat is not always predictable.

Can you cook food to remove allergens? ›

Even a tiny trace can be enough to cause an allergic reaction and food allergens cannot be removed by cooking, so it is important that they are managed carefully.

What are the 9 major food allergies? ›

More than 170 foods have been reported to cause allergic reactions, according to Food Allergy Research & Education (FARE), but the vast majority are caused by the “Big Nine”: milk, eggs, nuts, fish, crustaceans, shellfish, wheat, soy and sesame.

Is McDonald's allergen free? ›

We produce our food in kitchens where allergens are handled by our people, and where equipment and utensils are used for multiple menu items, including those containing allergens. Although your meal is prepared with care, we cannot guarantee it will be allergen free, even after ingredients have been removed on request.

What are the 5 most common non food allergens? ›

Non-food allergies include allergies to chemicals, dust mites, grasses, weeds or trees, insect bites, latex, medicines and pets.

What is the most common food poisoning on Thanksgiving? ›

Clostridium perfringens is sometimes referred to as the "buffet germ," because it grows fastest in large portions, such as casseroles, stews and gravies that have been sitting at room temperature in the danger zone. Salmonella bacteria are also a common contaminant.

What is in Turkey that people are allergic to? ›

Allergenic molecules
AllergenSource
Mel g 3 transferrinAnimals, Birds, Common Turkey, Meleagris gallopavo, Phasianidae
Mel g 4 glycosyl hydrolaseAnimals, Birds, Common Turkey, Meleagris gallopavo, Phasianidae
Mel g 5 albuminAnimals, Birds, Common Turkey, Meleagris gallopavo, Phasianidae
3 more rows

What are 8 most common food allergies? ›

Major Food Allergens

Congress passed the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA). This law identified eight foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

Why are my allergies bothering me in November? ›

The most common culprit for fall allergies is ragweed, a plant that grows wild almost everywhere, but especially on the East Coast and in the Midwest. Ragweed blooms and releases pollen from August to November.

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