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Gluten FreeNut FreeLow CarbVegetarianKeto
This easy keto garlic bread is a delicious side dish or appetizer. Made with a keto bread that is flourless, gluten free and nut free too.
The bread is light, fluffy and airy and a great low carb substitute for a baguette. For those with nut or coconut allergies, this is a great low carb bread for you. Oat fiber, whey protein isolate and psyllium husk powder are the main ingredients for this keto bread.
How to make keto garlic bread
No almond or coconut flour is used to make this keto bread.
- Oat fiber- For this recipe I have used the Lifesource brand of oat fiber.
- Psyllium husk powder- Finely ground psyllium husks in powder form helps bind the bread in the absence of gluten.
- Whey protein isolate powder- Make sure the powder is unflavoured. Plain whey protein powder will work too.
- Greek Yogurt- Full fat yoghurt
- Eggs- Medium sized eggs.
- Apple Cider Vinegar- This acts with the baking powder to give the bread volume in the absence of gluten.
Make it a keto garlic cheese bread
You could have this low carb garlic bread as it is or add some grated cheese to make it a keto garlic cheese bread. Grated cheddar or mozzarella can be added to the slices after the garlic butter is spread on the bread before the bread is returned to the oven.
Recipe Tips
The whey protein isolate powder could be replaced with coconut or lupin flour.
When mixing the dough, it may seen fairly moist but with damp hands you will be able to shape the baguette. The bread will rise but keep it's solid shape.
To alleviate the dreaded purple colour from psyllium husk powder, I find that griding psyllium husks in a coffee grinder help. I use the NOW brand.
More keto bread recipes
Looking for more keto bread recipes? Try these!
Walnut Bread
Flaxseed Bread
Keto Garlic Bread
Angela Coleby
A flourless, nut free, coconut flour and gluten free garlic bread
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Bread
Cuisine gluten free
Servings 14 slices
Calories 60 kcal
Ingredients
- 2 medium eggs
- 4.25 oz Greek yogurt
- 1 oz Whey protein isolate powder
- 1 oz oat fiber
- 1 oz psyllium husk powder
- 2 teaspoons baking powder
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon garlic powder
Garlic Butter
- 5 tablespoons butter softened
- 2 cloves garlic peeled & chopped
- 1 tablespoon parsley chopped
- ½ teaspoon salt
Instructions
Baking the Keto Bread
Preheat the oven to 160C/325F degrees
In a medium bowl, whisk the eggs and Greek yoghurt until smooth.
Add the psyllium husk powder, oat fiber, whey protein isolate, salt, baking powder and garlic powder and with a spatula or spoon mix until you have a dough.
Add the apple cider vinegar and mix into the dough.
Let the dough sit for 5 minutes to firm up. It will be a soft dough.
With damp hands, form a dough and shape into a baton or baguette shape.
Place the bread on a parchment lined baking tray and bake for 35-40 minutes until firm and golden.
Remove from the oven and allow to cool enough to handle.
Make the Garlic Butter
Place the butter, salt and garlic powder in a bowl and mix well.
Stir in the chopped parsley.
Making the Garlic Bread
Cut the bread almost all the way through into 2cm / ⅘" thick slices.
Smear the garlic butter in the cut slices. Smother any leftover butter on top of the bread.
Return to the oven for 18-10 minutes.
Serve immediately.
Notes
Amount of slices will depend upon how long you make the keto baguette. My garlic bread worked out about 14 slices at 1g net carb each slice.
Add grated cheese to make it a cheesy garlic bread.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1sliceCalories: 60kcalCarbohydrates: 4.2gProtein: 2.7gFat: 4.5gFiber: 3.2g
The information shown is an estimate provided by an online nutrition calculator.
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- Cranberry Walnut Bread
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- Keto Almond Flour Tortillas
- Onion Low Carb Burger Buns
Reader Interactions
Comments
Gerri
Thanks! I was confused because the recipe said to bake 35-40 min before baking again with garlic butter.
Reply
Gerri
Thanks, Angela. Reply isn't working. Bakes less time? 25-30 min if not sliced & 35-40 min & another 10-18 min if sliced?
Reply
Angela Coleby
It should take less time as this recipe calls for the bread to be cooked first. Then it is sliced, slathered with garlic butter and baked again.
Reply
Gerri
Yum! Looks fabulous. How long to bake to just make a baguette or two without slicing & adding garlic butter? Thanks.
Reply
Angela Coleby
It should take 25-30 minutes
Reply
Susan
So delicious and filling! I loved mine with additional cheese!
Reply
patricia
I have to be egg free. Do you think I could use an egg substitute in this bread, like flax egg or BRM Egg Replacer? Thanks
Reply
Angela Coleby
I've never tried it but it might work
Reply
