Own My Health on LinkedIn: #peanutbutterpower #proteinballs #healthysnacking #energybites… (2024)

Start your day right with protein-packed pancakes made with eggs, oats, milk, and protein powder. Whether topped with nut butter or paired with fresh fruit, these delicious pancakes are a satisfying way to boost your protein intake. Perfect for post-worko

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Quick tips for adding protein to your day!1. Make a smoothie with a high-quality protein powder like Be Well by Kelly or Truvani.2. Keep grass-fed meat sticks like Archers or Chomps, nuts, Greek grass-fed yogurt, nut butters, and seeds on hand for food emergencies. 3. Cook protein ahead of time to have in the refrigerator for quick meals or snacks. I like to grill or bake a couple of pounds of chicken, turkey, burgers, fish, turkey burgers, or steak to have available. Comment below if you would like me to send you my Ultimate Protein Guide.

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Apparently today is International Chocolate Day, but who needs an excuse to eat chocolate? Not us 😜🍫Here's our easy recipe for Chocolate Peanut Butter Protein Shake:•375ml milk of your choice•100g oats•2 scoops of chocolate flavoured protein powder•1 tbsp peanut butter•4 ice cubes1.Combine all the ingredients in a blender and blend until smooth.2.Pour into a glass or your Hydratem8 tracker bottle and enjoy.3.You can store this shake in an airtight container overnight but be sure to give it a good stir before drinking because some separation may occur.https://hydratem8.com/#HydrateM8 #ChocolatePeanutButter #ProteinShakeRecipe #ProteinRecipes #ChocolateProtein #ChocolateProteinShake #HydrateM8Recipes #Reusablewaterbottle

"Power-Up Protein Pancakes" 🥞 - A simple, healthy breakfast adults will adore! High in protein and fiber.Serving Size: 2 pancakesCalories: 350 kcalProtein: 22gCarbs: 40gFat: 12gIngredients:• 1/2 cup oats• 1/2 cup cottage cheese• 2 eggs• Pinch of cinnamon• Toppings: your favorite fruit and honeyInstructions:1. In a blender or food processor, combine the oats, cottage cheese, eggs, and cinnamon. Blend until smooth.2. Heat a non-stick pan over medium heat. Pour about 1/4 cup of batter onto the pan for each pancake.3. Cook each pancake for about 2-3 minutes on one side, or until bubbles form on top and the edges start to look set. Flip and cook for an additional 1-2 minutes until golden brown.4. Top with your favorite fruit and a drizzle of honey. Serve immediately.Prep Time: 10 minutes #HealthyBreakfast #ProteinPancakes #AdultsMeal

"Power-Up Protein Pancakes" 🥞 - A simple, healthy breakfast adults will adore! High in protein and fiber.Serving Size: 2 pancakesCalories: 350 kcalProtein: 22gCarbs: 40gFat: 12gIngredients:• 1/2 cup oats• 1/2 cup cottage cheese• 2 eggs• Pinch of cinnamon• Toppings: your favorite fruit and honeyInstructions:1. In a blender or food processor, combine the oats, cottage cheese, eggs, and cinnamon. Blend until smooth.2. Heat a non-stick pan over medium heat. Pour about 1/4 cup of batter onto the pan for each pancake.3. Cook each pancake for about 2-3 minutes on one side, or until bubbles form on top and the edges start to look set. Flip and cook for an additional 1-2 minutes until golden brown.4. Top with your favorite fruit and a drizzle of honey. Serve immediately.Prep Time: 10 minutes #HealthyBreakfast #ProteinPancakes #AdultsMeal

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"Power-Up Protein Pancakes" 🥞 - A simple, healthy breakfast adults will adore! High in protein and fiber.Serving Size: 2 pancakesCalories: 350 kcalProtein: 22gCarbs: 40gFat: 12gIngredients:• 1/2 cup oats• 1/2 cup cottage cheese• 2 eggs• Pinch of cinnamon• Toppings: your favorite fruit and honeyInstructions:1. In a blender or food processor, combine the oats, cottage cheese, eggs, and cinnamon. Blend until smooth.2. Heat a non-stick pan over medium heat. Pour about 1/4 cup of batter onto the pan for each pancake.3. Cook each pancake for about 2-3 minutes on one side, or until bubbles form on top and the edges start to look set. Flip and cook for an additional 1-2 minutes until golden brown.4. Top with your favorite fruit and a drizzle of honey. Serve immediately.Prep Time: 10 minutes #HealthyBreakfast #ProteinPancakes #AdultsMeal

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⭐️ Cheesy Philly Steak Mice Wraps ⭐️🧑🍳Ingredients:500g 5% steak mince 1 Red onion 1 Red pepper50g light Philadelphia75g light cheese 250ml waterTortilla wrap Baby spinach 🧂Seasoning:Salt PepperPiri piri saltGarlic powder Taco seasoning packet mix Directions:1️⃣ Cook steak mince in a pan with red pepper and red onion, using the seasoning above. 2️⃣ Add water to give it some moisture. 3️⃣ Add light cheese and light Philadelphia and mix in 4️⃣ Add your steak mince to a wrap with baby spinach, and wrap it up 5️⃣ Put back in a pan for 2-3 mins if you want that crisp finish. Calories per wrap: 362Protein: 36gCarbs: 17gFats: 16gIf you like simple recipes to lose weight, then drop me a follow.

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1 Comment

Wow, this is good!And honestly, it’s so simple.Here’s the ingredients- 100g Multigrain cereal - 3-4 Chicken Breasts-1/3rd Cup Mustard-1/3rd Cup Honey- 2-3 Tbsp Curry- 2-4 Tbsp SteviaDepending on how much sauce you want to use and how big your serving is, can vary your calories.. The listed size above was around 2-3 servings. I worked it out to be about 2 for me.These are the approximate macros583 Cals51g Protein88g Carbs 5g Fat9g FiberTo get those macros you’d want to have 1/2 the drizzle150g Chicken (with breading)100g Rice 200g California Mix (or any veggie blend)Trust me, this meal feels like a treat! I could have that sauce every day. Do you know someone who likes curry? Share this with them!

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-Soup The liquid helps fill your stomach but doesn’t add many calories because it’s usually made with a lot of water. Just be sure to go for a broth-based recipe, like vegetable soup or those made with chicken or beef broth. Cream-based soups have far more calories. -Salad Part of the secret to filling up without putting on weight is to eat foods with fewer calories per bite. It’s hard to beat salad and other vegetables in that area. Along with fiber, many are loaded with vitamins and minerals. Have a salad as your entrée, or eat a small one before your main meal to keep from eating too much. Just don’t add too many unhealthy extras, like cheese, croutons, and dressings.#pleaseshare

Elevate your snack game with Nitro-Up cookies & cream protein balls‼️Ingredients:- 1 cup Muscleology Nitro-Up cookies and cream protein powder- 1/2 cup almond butter (or your preferred nut butter)- 1/4 cup honey or maple syrup- 1/4 cup chocolate chips- 1/4 cup crushed cookies (whole-grain or gluten-free, as preferred)Instructions:1. In a large bowl, combine the Nitro-Up cookies and cream protein powder, almond butter, honey or maple syrup, and crushed cookies. Mix until well combined.2. Fold in the chocolate chips until evenly distributed.3. Using your hands, roll the mixture into balls, about 1 inch in diameter.4. Place the protein balls on a baking sheet lined with parchment paper.5. Refrigerate for at least 30 minutes to firm up.6. Enjoy as a delicious and nutritious snack!#NitroUpCookiesAndCream #foodie #yummy #instafood #sweet #foodblogger #sweettooth #tasty Get yours today at www.muscleology.com

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