How many calories are in a Reuben egg roll?

NUTRITION INFORMATION PER SERVING (1 ROLL, 98g): 190 calories , 90 calories from fat, 9g total fat, 5g saturated fat, 0g trans fat, 55mg cholesterol, 600mg sodium, 14g total carbohydrate, 1g dietary fiber, 0g sugars, 12g protein, 3mcg folate, 1mg vitamin C, 1mg iron.

Is pastrami used in a Reuben?

Piled high with warm, fall-apart homemade pastrami , quick sauerkraut recipe, Russian dressing and Swiss cheese, this is a sandwich that's so good it can make a grown man cry!

How to cook aldi egg rolls in air fryer?

An air fryer will work almost as fast, and make the outside crunchy to boot. All you need to do is place the thawed egg rolls in the basket and cook them at 350 degrees for one to two minutes per side . Serve them with duck sauce, soy sauce, ketchup, tzatziki, or Dijon mustard for extra flavor.

How many calories in a pastrami Reuben?

Nutrition Facts (per serving) 793 Calories 52g Fat 50g Carbs 34g Protein Dec 27, 2022

How unhealthy is a Reuben sandwich?

About the Reuben Unfortunately, this traditional sandwich is NOT one that I consider "heart healthy" as it provides approximately 800 calories, 50 grams fat, 20 grams of the artery-clogging saturated fat, 40 grams carbohydrates, 36 grams protein, and a whopping 3200 mg.

Why do Jews eat pastrami?

Romanian Jews emigrated to New York as early as 1872. Among Jewish Romanians, goose breasts were commonly made into pastrami because they were available . Beef navel was cheaper than goose meat in America, so the Romanian Jews in America adapted their recipe and began to make the cheaper-alternative beef pastrami.

Which is healthier, pastrami or corned beef?

Though pastrami and corned beef have the same nutritional elements, like protein and fat content, they have different quantities of salt. The sodium content in corned beef is higher compared to pastrami. Because of this, many people consider pastrami healthier and more flavorful than corned beef .

Which is better, corned beef or pastrami reuben?

They have a similar flavor profile, but pastrami is richer with a smoke-forward flavor while corned beef is leaner and drier (not in a bad way). You can use them interchangeably in most recipes—however, we prefer pastrami when it's served warm.

Can I put a roll in the air fryer?

You can also use your air fryer to make dinner rolls . And you should, because it saves you from heating your large oven and also allows you to bake a hot batch of fresh rolls in record time — under 10 minutes. Just-baked Golden Pull-Apart Butter Buns, hot from the air fryer.

How many calories in a deli Reuben?

Reuben Calories Total Fat Dietary Fibers 900 41 7

How many Cals are in a egg roll?

Generally speaking, an egg roll (89 grams) offers (1) : Calories: 222 . Protein: 7.37 grams. Fat: 10.6 grams.

How many calories in a deli Reuben sandwich?

880 Calories Fat 35 g Carbs 55 g Fiber 7 g Protein 78 g

Pastrami Reuben Egg Rolls (Air Fryer or Oven Recipe)

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Golden, crisp Pastrami Reuben Egg Rolls with Russian Dressing, made healthier by cooking in the air fryer or baking in the oven, taste so good!

Reuben Egg Rolls

A traditional Reuben usually consists of corned beef, Swiss cheese, and sauerkraut served on rye bread with Russian dressing. It’s the ultimate deli sandwich. This fun variation, also known as the “Irish” egg roll, incorporates the classic sandwich filling into an egg roll wrapper. My Rueben-Stuffed Pork Tenderloin is another creative take on a Reuben.

If you have leftover egg roll wrappers, try some of my other egg roll recipes. These Buffalo Chicken Egg Rolls and Avocado Egg Rolls are always a hit! If you have my latest cookbook Skinnytaste Meal Prep, you will love my Turkey Cheeseburger Egg Rolls! These fun egg rolls are great as an appetizer for a party or as lunch served with a side salad.

Reuben Egg Roll Ingredients:

Meat: I opted for sliced, cooked pastrami, which I found at my local Trader Joe’s, but I’m sure you can find it at most delis.You can use corned beef if you prefer.
Toppings: Just like the sandwich, these egg rolls have lots of sauerkraut and melted Swiss cheese. I think some chopped pickles would also be tasty if you want to add some.
Dressing: Instead of putting the Russian dressing inside the egg rolls, which would make them soggy, I use it as a dipping sauce.

How do you make Russian dressing from scratch?

Russian dressing is very easy to make from scratch. Just mix these ingredients together:

Light mayonnaise
Ketchup
Worcestershire sauce
Horseradish
Hot sauce
Lemon juice
Onion powder
Salt

Russian dressing often gets compared to Thousand Island dressing. While similar, Russian dressing is spicier and less sweet than Thousand Island.

Freezer Tips:

If you don’t want to cook all the egg rolls at once, you can freeze them in freezer- safe bags for up to six months. Make sure to squeeze out as much air as possible when sealing the bags.
To cook from frozen, cook in an air fryer preheated to 320 degrees for 12 to 14 minutes, turning halfway through until golden brown and crisp. Serve immediately with dipping sauce on the side if desired.

More Fun Party Appetizers You’ll Love:

Air Fryer Bacon-Burger Bites
Jalapeno Popper “Nachos”
Jamaican Beef Patties
Avocado Fries with Lime Dipping Sauce
Asparagus and Caramelized Onion Tartlets