Protein Chia Pudding (2024)

FAQs

Is chia pudding a good source of protein? ›

Chia seed puddings can be a healthy snack or breakfast packed with protein, fiber, and healthy fat, not to mention how incredibly easy it is to make.

Chia seeds contain an abundance of fiber and antioxidants as well as essential omega-3 fatty acids and plant-based protein, says Volpe. In fact, 2 tablespoons of chia seeds contains 9.7 grams of fiber, 4.6 grams of protein and 6.7 grams of polyunsaturated essential fatty acids.

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size. You'll probably want to break this up throughout the day, adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding.

It also has 64 milligrams of calcium and 40 milligrams of magnesium. In other words, two or three tablespoons of chia equal one large egg in terms of protein, and one tablespoon of chia has the same amount of omega-3 you would get in four ounces of salmon.

Overall, chia seeds and chia pudding make an excellent addition to a healthy and balanced diet. And if you want to make this a regular breakfast but don't have the time to make it, add our Chia Pots to your next allplants order for fruity and delicious puddings to kick off your days!

But you don't have to be a high-intensity athlete to benefit from chia seeds. Bodybuilders love chia seeds because, according to Bodybuilding.com, two tablespoons of chia seeds give you: 5x the omega-3 content of 1/4-cup of walnuts. 2x the iron and magnesium of a cup of spinach.

The insoluble fibre and protein present in them help you feel satisfied and full. As per USDA data, a 100-gram serving of chia seeds can fulfil up to 34% of the daily fibre intake, thus facilitating the reduction of belly fat.

Chia pudding makes a delicious dish that can be eaten for breakfast or as dessert.

Are there any negative effects of chia seeds? ›

Chia seeds are loaded with fibres and when it is consumed in lots of quantities the body may find it difficult to digest it properly. One should stick to an ideal quantity of chia seeds in a day and not consume more. Consuming more of these tiny seeds can cause diarrhea, bloating and stomach cramps.

These tiny seeds can provide fiber that helps lower cholesterol, boost your heart health and reduce your risk of developing chronic disease. That said, because chia seeds are packed with fiber and are calorie dense, stick with no more than 2 tablespoons per day.

However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies. Too many chia seeds may also lead to digestive issues, and if someone overeats chia seeds, it could lead to weight gain.

Chia seeds are bursting with essential amino acids and they do some great work from inside the scalp. They inhibit hair fall and give a boost to new hair growth. They also help fight inflammation. Zinc and copper prevent thinning of hair, thus helping hair growth.

Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it's full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating.

Chia pudding is a fantastic breakfast that's high in healthy fats and fibre, making it great for your gut and helps release energy slowly throughout the morning. However, it's not a great source of protein – a regular chia pudding recipe only offers around 6g of protein per serving (2g per tbsp of chia seeds).

4 huge benefits of chia seeds

They're also rich in magnesium and phosphorus which are both crucial for muscle development and recovery. Make a pot of chia pud ahead of a busy, active day or have a pot as a post-workout breakfast or pudding. You'll get the energy from the protein and muscle repair from the magnesium.

Overall, chia seeds and chia pudding make an excellent addition to a healthy and balanced diet. And if you want to make this a regular breakfast but don't have the time to make it, add our Chia Pots to your next allplants order for fruity and delicious puddings to kick off your days!

Simple Chia Seed Pudding Recipe (1 serving)

Calories 152*. Fat 10g. Protein* 5g. Fiber 11g.