Recipe: Upside-Down Chicken Curry Bowl (2024)

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Faith Durand

Faith DurandSVP of Content

Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters.

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updated May 1, 2019

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Recipe: Upside-Down Chicken Curry Bowl (1)

This bowl turns Indian take-out upside down with a bed of roasted cauliflower and lentil on the bottom and chicken tikka on top.

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Recipe: Upside-Down Chicken Curry Bowl (2)

I adore Indian food, and while my tastes range wide in that nation’s incredibly diverse cuisine, I have to admit that the rich, Westernized chicken tikka masala was my gateway love and still a guilty pleasure. But what does it look like when you flip the bowl and leave the curry until last? Can chicken curry be a lighter, fresher meal?

The latest in this week’s Flip the Bowl series takes the classic takeout meal of chicken curry, and flips it upside down and inside out, stuffing the bowl with vegetables first.

What does it mean to flip the bowl? It’s simple: Take your favorite meat-heavy meal — tacos, meatballs, a steak dinner — and flip it upside down by stuffing your bowl with vegetables first, then using the meat (and carbs) to top off the bowl with flavor.

The five bowls in this series start with a fast, 30-minute base of vegetables, and they’re topped with meat from the freezer or your grocery store hot abar. Easy, fast, good!

Flip the Curry Bowl

What’s in a classic plate of chicken curry? Warm, fluffy basmati rice under rich curry, with ghee-fragrant sauce and tender chicken. Such a treat, right?

But let’s lighten it up for a weeknight meal. This bowl turns Indian takeout upside down and inside out, with a bed of roasted cauliflower spiced up with curry powder and cilantro, tossed with spicy arugula and lentils for a warm vegetable dish that’s delicious all on its own. (I endorse my own creation, as I’ve been eating leftovers for lunch all week.)

Toss on a scoop of chicken curry, like the classic East-West collision chicken tikka masala. This takeout favorite is chicken curry designed for Western palates, and dearly beloved by the Brits. Pull some from the freezer or left over from a take-out container to dress the whole dish and make it a hearty meal.

Top it all off with some yogurt and cucumber for a deconstructed nod to raita and you have a delicious one-bowl meal ready in about 30 minutes. You’ll never miss the rice.

What’s in the Bowl

Tips and shortcuts for a quicker dinner.

  • Vegetables: Cauliflower is a quick-roasting vegetable and it will cook in about the same amount of time it takes to simmer the lentils. Want a shortcut? Use a 15-ounce of can of lentils to replace cooked-from-scratch.
  • Extras: Toppings of yogurt and cucumbers cool this dish, and optional cashews add a toasty crunch.
  • Meat: Any saucy chicken curry will taste delicious on this hearty warm salad, but I designed it specifically with the classic chicken tikka masala in mind. It’s a great use for leftover takeout curry, too.

Make the Meat

For the meat topper, try one of these chicken curries. Each of these freezes beautifully, so make a batch and freeze in 2-cup portions for easy defrosting.

Comments

Upside-Down Chicken Curry Bowl

This bowl turns Indian take-out upside down with a bed of roasted cauliflower and lentil on the bottom and chicken tikka on top.

Serves 4

Nutritional Info

Ingredients

For the bowl:

  • 1 1/2 cups

    water, plus more as needed

  • 3/4 cup

    dried green lentils

  • 1

    head cauliflower (about 2 pounds), cored and cut into florets

  • 2 tablespoons

    olive oil

  • Kosher salt and freshly ground black pepper

  • Juice of 1 medium lemon (about 3 tablespoons)

  • 2 teaspoons

    curry powder

  • 5 ounces

    baby arugula

  • 1 cup

    coarsely chopped fresh cilantro

For the toppings:

  • 2 cups

    chicken tikka masala, warmed

  • 1 cup

    whole-milk yogurt

  • 1

    small cucumber, diced

  • 1/2 cup

    coarsely chopped roasted cashews (optional)

Instructions

  1. Arrange a rack in the middle of the oven and heat to 425°F.

  2. Bring the water to a boil in a small saucepan over medium-high heat. Add the lentils, reduce the heat to medium, and simmer uncovered until tender, 20 to 30 minutes. Add water as needed to make sure the lentils are just barely covered.

  3. Meanwhile, roast the cauliflower. Place the cauliflower on a rimmed baking sheet, drizzle with the oil, season with salt and pepper, and stir to combine. Roast until tender and browned, 15 to 20 minutes, stirring once halfway through.

  4. Transfer the cauliflower to a large bowl, add the lemon juice and curry powder, and toss to combine. Add the arugula and cilantro and toss again until wilted.

  5. When the lentils are cooked, drain off any excess liquid. Add the lentils to the cauliflower mixture and toss to combine. Taste and season with additional salt and pepper as needed.

  6. To serve, fill bowls with the cauliflower mixture and top with a scoop of chicken curry. Top, if desired, with spoonfuls of yogurt and cucumber. Add cashews for a little crunch if desired.

Recipe Notes

Make ahead: The cauliflower can be roasted and the lentils cooked up to 2 days ahead. Store in airtight containers in the refrigerator.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Styling Credits

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Recipe: Upside-Down Chicken Curry Bowl (2024)

FAQs

When to add coconut milk to curry? ›

Once the spices and veg have cooked, add in the coconut milk and a couple cups of chicken stock. Turn the heat up so it comes to a boil and then lower to about medium heat and cook for 10-15 minutes. Just until it starts to thicken! I normally do 10 minutes, but if you like a really thick sauce, take it longer.

How to improve chicken curry? ›

A few suggestions:
  1. Use a higher quality curry powder. ...
  2. Use a chicken stock instead of water or add a few cubes of bouillon with the water. ...
  3. I personally find that onions cooked until they are dark destroy a dish. ...
  4. I would cook the chicken in a separate pan from the onions, garlic and ginger.
Dec 15, 2018

How to spice up curry chicken? ›

If you want to bring a bit of heat to the curry, try adding some chili powder or cayenne pepper. If you want to add a bit of smokiness, try adding some smoked paprika or cumin.

What is maqluba spice made of? ›

If you want to make your own premix spice, mix 1 teaspoon turmeric with ½ teaspoon ginger, 1 teaspoon all spice, ¼ teaspoon ground cloves, ½ teaspoon ground cardamom, ½ teaspoon black pepper, ½ teaspoon mild curry powder, ½ teaspoon ground cinnamon, and ½ teaspoon cumin (this is what I prefer).

Is it better to use coconut cream or milk for curry? ›

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Do I really need coconut milk for curry? ›

If you prefer to go the coconut-free route (or if you don't have coconut shreds, cream, oil, water, or butter on hand), you can use plain old milk — whichever kind you prefer. Whatever you're making won't have the same flavor as it would with coconut, which may make things like curries taste a little flat.

What are the secret ingredients to a good curry? ›

Indian chef Maunika Gowardhan suggests using tomato purée, coconut milk or yoghurt as natural thickening agents to achieve the perfect consistency. Adding ground nuts such as almonds or peanuts can also be a great way to ensure your curry is a knockout.

What can I add to my curry to make it taste better? ›

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric.

What vegetables go in curry? ›

The curry base is made with onions, tomatoes, ginger, garlic, red chilli powder and garam masala. I prefer to go with potatoes, carrots, peas, green beans, cauliflower, corn and bell peppers. Though you can use other veggies like baby corn, sweet potato and broccoli, the curry will have different flavors.

What makes a perfect curry? ›

Tips for the Perfect Curry
  1. Use fresh spices. For the best results, always try to use fresh spices. ...
  2. Give the spices a toast. ...
  3. Wrap up your whole spices. ...
  4. Blitz your tomatoes. ...
  5. Onions are the key. ...
  6. Don't overcook your chicken. ...
  7. Keep your garlic and ginger fresh. ...
  8. Add exciting toppings.

What is the main spice in curry? ›

What's In Curry Powder? Curry powders usually consist of turmeric, cumin, ginger, and black pepper. Some blends also incorporate garlic and cinnamon. What all curry powders share is a sweet warmth and pleasant pungency that adds a toasty depth to everything it touches.

What is the 7 spice? ›

7 spice is made up of warm spices, including Allspice, coriander, cinnamon, pepper, cloves, cumin, and nutmeg. It is a finely ground spice mix that can be used to flavor all types of recipes.

Which spice is called Warming spice? ›

Previously, the warming spices (including cinnamon, ginger, black pepper, cardamom, turmeric, and cayenne pepper) had been used for their health and wellness benefits. Today, most of western society uses the warming spices for their bold taste and spice when mixed into food dishes.

What is the Arabic sour spice? ›

It has a similar smell and taste to lemon but is not as sour. Sumac is widely used as an acidulant in Arabic and Lebanese cooking, and similar to salt, it brings out the natural flavors of the foods it is cooked with.

How do I add coconut milk to curry without curdling? ›

Tip. Add a teaspoon of cornstarch to a dish to prevent curdling of coconut milk. Adding cornstarch will also thicken the sauce, so don't use it if you're making a dish that requires a thin sauce.

Can you add coconut milk to hot curry? ›

Coconut milk or cream

Coconut milk is a vegan option for all curries. You can also try adding a splash of milk, if that's all you have to hand. Milk contains a protein called casein which actually breaks down capsaicin and makes it less spicy – both full-fat and skimmed do the trick nicely.

How do you thicken curry after adding coconut milk? ›

Cornstarch is another popular thickening agent. To create a slurry, mix a tablespoon of cornstarch with an equal amount of cold water. Add the slurry to your curry and bring it to a simmer. Keep in mind that cornstarch should be added towards the end of cooking, as overcooking can cause the sauce to thin again.

Can coconut milk curdle in curry? ›

Coconut milk curdles when cooked too long at high temperatures. Coconut milk is a thick and creamy liquid that's extracted from the pulpy meat of a coconut. It's widely used in Indian, South Asian, Pacific Island and Caribbean cuisine to bring a creamy, cool flavor to spicy curries, stews and stir-fries.

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