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Tired of eating the same old stuff? We’ve got something exciting for you! We created a collection of 20+ High Protein Soup Recipes to make your meals way more interesting. So say goodbye to boring broths and prepare tasty, protein-packed soups that will make you love comfort food even more.
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Whether you’re into the bold taste of Taco Soup, the hearty goodness of Beef Stew, the comforting vibes of Cheeseburger Soup, or the Mediterranean feel of Tuscan Chicken Soup, this guide has covered you.
Enjoy the comforting taste of simple and tasty soups that are high in protein and low in carbs. These high recipes are loaded with protein to keep you full for longer. They are easy to make using simple and healthy ingredients. Each serving of these soups has over 25 grams of protein.
How To Make A High-Protein Soup
Making a high-protein soup is a simple and satisfying process. Here’s a basic guide to help you create your protein-packed bowl of goodness:
INGREDIENTS
- Protein Source:Choose a lean protein source such as chicken, turkey, beef, tofu, or legumes (lentils, chickpeas, or beans).
- Vegetables: Include a variety of colorful vegetables for added nutrients. Options like carrots, celery, onions, bell peppers, and leafy greens work well.
- Whole Grains (Optional): Add whole grains like quinoa, barley, or brown rice for extra texture and protein.
- Broth: Use a high-quality broth as the base. Options include chicken, beef, vegetable, or bone broth.
- Herbs and Spices: Add flavor with herbs like thyme, rosemary, or basil and spices such as cumin, paprika, or turmeric.
STEPS
- Prep Ingredients:Chop vegetables and protein into bite-sized pieces. Rinse and drain legumes or grains if using.
- Sauté Aromatics:Heat a small amount of oil in a large pot.
- Sauté onions, garlic, and other aromatic vegetables until softened.
- Add Protein:Add your chosen protein source and cook until it’s no longer pink (for meat) or until it’s slightly browned.
- Vegetables and Grains:Stir in the chopped vegetables and grains, if using, and cook for a few minutes.
- Broth:Pour in the broth to cover all ingredients. Adjust the quantity based on your desired soup thickness.
- Simmer:Bring the soup to a boil, then reduce heat to simmer. Let it cook until all ingredients are tender and flavors meld together.
- Season:Season the soup with salt, pepper, and herbs and spices. Taste and adjust as needed.
- Serve: Pour the hot, protein-packed soup into bowls.
How To Add More Protein In Your Soup
Adding more protein to your soup is simple and can enhance both the nutritional content and flavor. Here are some great ways to increase the protein in your soup:
Choose Protein-Rich Ingredients:
- Opt for lean meats such as chicken, turkey, beef, or pork as your primary protein source.
- Include fatty fish like salmon or mackerel, which add protein and contribute healthy fats.
- Add shellfish such as shrimp or crab for a seafood protein boost.
- Consider using ground meats or sausages with high protein content.
Incorporate Low-Carb Vegetables:
- Choose low-carb vegetables like spinach, kale, broccoli, cauliflower, or zucchini, which provide additional protein while keeping the carb count low.
- Bell peppers, onions, and garlic also add flavor and a touch of protein.
Include High-Fat Dairy:
- Use full-fat dairy products like heavy cream, cream cheese, or sour cream to add richness and a protein boost to creamy soups.
- Grate or melt high-fat cheese into your soup for added protein and flavor.
Bone Broth Base:
- Use bone broth as the base for your soup. It not only adds depth to the flavor but also provides collagen and additional protein.
Low Carb Vegetable Beef Soup {keto, paleo, whole30}
Savory and hearty low carb vegetable beef soup is a one bowl meal that will keep your belly warm and full on a cold night! It’s also keto, paleo, and whole30 compliant. Serve with a side salad or slice of my keto cornbread for a complete meal!
Keto Beef Stew {Instant Pot, Crock-Pot, On the Stove}
This keto beef stew is the ultimate cold-weather comfort food. It’s hearty, cozy, perfect for a family weeknight winter dinner. The beef is meltingly tender simmered in a delicious broth with celery, turnips, green beans, and onion.
Check out this recipe
Mixed Stew Mix
Enjoy this irresistible dish of mixed meat stew for dinner, lunch, or gatherings to tantalize every tastebud. This delicious stew has so much flavor and will keep your belly full of warm goodness!
Keto Beef Stroganoff Soup
Warm and comforting keto beef stroganoff soup. All the classic flavors of a traditional beef stroganoff recipe, but in soup form.
Keto Cheeseburger Soup
This easy keto cheeseburger soup is a hearty one pot meal made with lean ground beef, carrots, celery, and cheddar cheese. Plus, it’s extra rich and creamy, super comforting, and loaded with flavor.
Check out this recipe
Beef Taco Soup Recipe (Easy!)
ThisCreamy Taco Soupwith ground beef, onions, peppers, taco seasonings, cream, and ooey gooey melted cheese – will surely be a hit in your house! There are 2 ways to make this easy Mexican-inspired soup recipe – in your Instant Pot or on the stovetop. Bonus: it's low carb, keto, and gluten free – with no added sugar.
Keto Lasagna Soup (low carb, gluten free)
This Keto Lasagna Soup is so filling and everything you love about lasagna, without all the carbs. Tomato, fresh basil, ricotta and parmesan. It doesn’t take that long to make and leaves you plenty left over for the next day.
Pizza Soup Recipe
This healthy Pizza Soup Recipe is a super easy family friendly recipe to help get your pizza fix! It is also keto friendly and gluten free.
Easy Pork Stew
This Pork Stew recipe is hearty, easy to make and loaded with flavor- the perfect comfort food. The pork meat is super tender, and the vegetables are perfectly cooked. It takes less than 30 minutes to prepare dinner for the whole family.
Check out this recipe
Instant Pot Buffalo Chicken Soup (Keto, Primal, Low Carb)
Instant Pot Buffalo Chicken Soup is that decadent, reliable recipe that’s easy to cook for friends or family, any night of the week. A dump and cook recipe that’s big on flavor, with simple healthy ingredients.
Chicken Cordon Bleu Soup
Low-Carb chicken cordon bleu soup combines shredded chicken with cream cheese, herbs and spices and broth to make this rich and creamy keto soup. I love soup weather. I also love how soups can easily be made to fit a low-carb recipe.
Keto Chicken Soup Recipe (gluten free, low carb)
This keto chicken soup is goodness in a bowl! Tender, meaty shreds of chicken, aromatics and herbs swimming in a deliciously flavorful broth is what chicken soup is all about! Not only is this low-carb chicken soup hearty comfort food, it's also full of nutrients and spices that will nourish.
Creamy Tuscan Chicken Soup
Made from a few easy ingredients and ready in 30 minutes, this Creamy Tuscan Chicken Soup is one of the best hearty, silky and delicious keto soup recipes you will ever try.
Check out this recipe
Creamy White Chicken Chili Recipe
This White Chicken Chili is a flavorful, rich, and creamy low carb soup. It’s super easy to whip up for a satisfying and filling dinner. It’s so good, I’m sure there won’t be any leftovers, but it’s a freezer-friendly meal.
Check out this recipe
Creamy Chicken & Mushroom Soup in 30 Minutes
Creamy, comforting chicken & mushroom soup can be on your dinner table in just 30 minutes. It is so delicious you'll want to lick the bowl afterwards!
Italian Wedding Soup {Paleo, Keto, Whole30}
This Paleo Italian Wedding Soup is the perfect cozy comfort food! It’s easy to make, packed with the tastiest Italian sausage meatballs and plenty of veggies. It’s grain free, Whole30 friendly and keto.
Chicken Pot Pie Soup
Made from a few common ingredients, this chicken pot pie soup is super smooth, rich, and filling. With a tender chicken breast and loaded with vegetable flavor, this soup it’s my favorite family dinner recipe, especially during the cold season.
Check out this recipe
Low Carb Keto Chicken Enchilada Soup
This keto chicken enchilada soup is zesty, creamy, comforting, and brings way more flavor to the table than your average chicken soup without any added work.
Low Carb Chicken Fajita Soup {Keto Friendly}
If you love chicken fajitas but are following a keto or low carb diet, I’ve got the perfect alternative for you-thisLow Carb Chicken Fajita Soup! It has all the same delicious Mexican flavors without all the carbs from the tortillas! It is the perfect keto soup comfort food recipe for a delicious gluten-free, low carb and meal.
Creamy Crack Chicken Soup
ThisCreamy Crack Chicken Souprecipe is loaded with incredible cheesy flavor! It is a delicious soup with bacon, chicken, cheese, spinach, and ranch seasoning. Low carb and Keto-approved, too!
Keto Chicken Tortilla Soup
Keto Chicken Tortilla Soup is an incredible dish that will keep that entire family satisfied. Great for all occasions, delicious, and super easy to make. Plump chicken simmered perfectly with fresh cilantro, garlic, onions, tomatoes, and more.
Low Carb Lemon Chicken Soup
You will love this Low Carb Lemon Chicken Soup made with wholesome ingredients. Great for those chilly, rainy days or just when you want some comforting soup! In less than 30 minutes you have a warm hug in a mug!
Keto Chicken Pho
This Keto Chicken Pho is a quick and delicious version that can easily be made at home on any weeknight!
Keto Seafood Chowder
It’s soup season. The best part about keto in the fall is all the creamy, decadent soups. This keto seafood chowder with Shrimp and Crab hits all the spots. A mixture of heavy cream and half & half keeps the carbs down and still gives you a smooth, rich soup. I use shrimp and crab, but you could add scallops, fish, and clams.
Keto Shrimp and Bacon Chowder
Do yourself a deliciously awesome favor and whip up a big pot of this yummy keto shrimp and bacon chowder packed with flavor and warmth!
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Ioana
Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...
